T Nation

Christian's Daily Schedule

Hello Coach,
You once mentioned yours daily schedule:
As some of you might know my schedule is crazy busy at the moment. An average day might look like this:

3:30am Wake up
4:00am Feed the baby
4:45am Go to the gym
5:00 - 5:40ish Train
6:00 - Eat
6:30 Walk the dogs
7:15: Feed the baby
7:30ish Answer forum questions/write article
9:00 - 13:00 - Coaching/Teaching coaching staff
13:30 Eat
14:00 - 17:00 Work (can be writing programs, articles, creating seminar,or any other project)
17:30 Eat
18:00 Feed the baby
Then from around 18:30 to 20:00 it is 'me time" in which I either watch a series or read a book
Go to bed at 8
Can you please be more specific how able you are to eat up all yours nutrients? I assume that you must eat about 220 - 280g P, 400-500g C and some fats. Do you manipulate with all carbs around traning and most of them are in “liquid” form? I suppose that protein you supplements with metabolic drive between meals.


I wouldn’t say that I eat 400-500g of carbs. More likely 300 in normal circumstances and 50-200 when dieting down.

I normally have 2 servings of PLAZMA and 1-2 Finibars per day plus 2-3 protein shakes.

That alone gives me 120-160g of carbs, 110-135g of protein and 20-25g of fat. Then it’s normally 3 meels of steak, turkey or chicken, veggies and rice with some fruits.

My schedule is a bit different with the baby being older now.

It’s more like:

5:30 wake-up… take protein shake and Brain Candy
6:00 feed baby
6:30 Breakfast
7:00-8:30 … write articles, answer email and forum
9:00 - 10:00 train
10:45 Meal
11:30 - 13:00 work on client’s program/questions
13:30 Walk the dogs
14:00 feed the baby (he eats more often than that, but my wife and wife split feeding duties)
15:00 - 18:00 Coaching mentorship
18:30 Meal
19:00 - 21:00 Me time
21:00 go to bed

I often give the 1 or 2am feeding