If i were to use Christians Bulgarian Program posted here
And if i were to use EDT principles of on the light days, wouldn’t this also be a good routine to gain size?? It would look like this
Day 1- Hard Session
hang clean
back squat
chin up
Day 2-Easy Session
bench press- 15 min PR zone- 65%1RM 4 reps per set
push press- same as bench
incline bench- same as bench
Day 3- Easy Session
hang clean- 15 min PRzone- 65%1RM 4reps/set
back squat- same as clean
chin up- same as clean
Day 4- Hard Session
bench press
push press
cg bench
Any comments here?