As a lifelong ectomorph 6’6", 210 lbs (originally 168 lbs when I had stopped growing), I have plateaued in size gains for a decade despite all sorts of things. I figured at 47, that was my limit in size.
I have never felt the pleasure of my tshirt being tight on my arms, until I followed your 7 hypertrophy techniques in my workout today and put my shirt back on at the end of it.
One word: awesome!
Thank you very much! Even if I don’t get any real size gains, it was cool to feel my shirt sleeves tight against my biceps for once.