Tried doing the shoulder routine for Structure 1. I found my shoulders could not handle the 6 supsets of military press, dumbell press and lateral raises.
I actually used 10lbs dumbells for press and 5lbs for laterals (never done that), 65lbs for military press. Also, why 20 reps for lateral raises, 12 reps for dumbell press?
Anyone have an idea for shoulders or examples of what they do? My shoulders were in such pain I could hardly move them. I think they were still recovering from the Chest/Back day. I enjoyed the rest of the structure 1 though.