5:00
40 ml Apple Vinigar
50 ml Ingwer Shot
1 Tsp psyllium husks
2 Caps Multi Vitamin
2 Caps Cholset Aid
4 Caps Kidney Flush
2 Caps Fish Oil
1 Cap Super Enzyme
1 Cap Betaine Hcl
1 Cap Vitamin B6
5:30
250 g Chicken
80 g Rice
200 g Aspargus
20 g Peanut Butter
9:00
50 g Protein Bar
10:30
160 g Rice
250 Chicken
200 g Tomatoes
400 g Protein Pudding (same as Skyr)
2 Caps Fish oil
14:00
150 g Rice
200 g Mushrooms
250 g Chicken
125 g raspberries
Intra Workout
40 g Cluster Dextrine
20 g Eaas
5 g Creatin
Post Workout
40 g Whey
50 g Rice Cakes
18:00
300 g Salamon
150 g Rice
200 g Tomatoes
20:30
600 g Protein Pudding
60 g Rice
10 g Glutamin
Thank you for the well thought out meal plan. Any other supplements or is potentially disclosing those just a no-go given the online visibility of this thread?
Respectfully, you mention âGet Huge or Die Tryinâ in the title so this angle stimulated my curiosity. If specifics are too much could you just provide say general range like (1) < 500 mg/week total / (2) 500-1000 mg/week total / (3) > 1000 mg/week total ?
Update, think Legs will be improved to my last competition. But the biggest Problem for me, is getting them dry af. Stay Tuned, will post another Updates soon