im Chris and wanna Show u, what I do to build more muscle up in the offseason.
Currently im in a reverse diet, last competition was 3 weeks away.
My stats are 101 KG at 176 cm.
Today i train my Chest.
4 Sets of mashine bensh press 8-10
4 Sets of dumbell flys 10-12
4 Sets of Incline mashine 10-12
4 Sets of cable Cross 10-12
45 min and thats it.
Getting a massive pump.