Looking great buddy.
When you do 4 sets of an exercise, have you previously done a couple of lighter warm up sets? Or do you start the first set and pyramid weight up until the fourth set.
Still looking dry and grainy, you must have done pretty good at your contest, how did you place?
Yeahh i do 2-4 Warm up Sets at the beginning.
1st Set is the et where i find the right weight
2nd Set is the Main Set
3rd Set Backup Set
4rd Set is where i lower the weight, and focus on controll the flex
I did 2 shows regional and national.
Im glad that i won both, inclusive the Overall
@caesium32
Thank u, i think my triceps genetics are a little bit gifted.
in 2018 and 2019 i didnt Train Arms especialy, because they were at some point to dominant
First of all, let me say you look incredible. If you weigh 222 pounds at the level of bodyfat, you are freaking huge.
Obviously, you work very hard and, your diet is spot on but I would love to know what gear you take throughout the year to help you achieve your goals.
I know this is the BB forum. Maybe you could post your cycles in the Pharma section.
@unreal24278
No, im just an average Bodybuilder with small Joints.
Maybee i will do a NPC quialifier, but this depends on, what i can gain in the next Offseason
@rugby_lifting
I really like to push my body to the limits, i think build big legs, is a mental thing.
U have to suffer a lot, no excuses no regrets, train hard as possible.