T Nation

Chris Thibaudeau's Book

Is the black book of training secrets helpful for developing powerlifting routines, or is it more for bodybuilding and olympic lifting?

It’s geared more toward olympic lifting, sports-specific training and bodybuilding (in that order).


I am looking for something that will assist me in designing my programs for powerlifiting competition.

I would start with Dave Tate’s 8 Keys articles, that would be a good place to start.

not really looking to use westside protocol.