T Nation

Chris Shugart's new article THUMBS UP!!

Another must-read article from Chris
Keep up with good work!!!

Thanks for the props, Ryce!

I agree, this is a great article. Genetically I think I’m lucky when it comes to dieting but if I’m serious enough to log my work outs then I should do the same with my diet. Your article has convinced me to start that diet logbook. Thanks Chris