"If you started Phase I of this arm specialization program a few weeks ago, then we commend you for having enough sack to try something new and challenging. If you haven't started it yet, then you either A) have big 19-inch guns already, B) are already using one of Ian's killer 12-week programs for another muscle group or C) you're afraid you'll overtrain 'cause you've started that intense "Sweatin' to the Oldies IV" program. If your answer is "C" then you are hereby ejected from the Testosterone brotherhood and must turn in your T-shirt and secret decoder ring immediately."
Chris where do I go to get my secret decoder ring? Please please inform me!