Tuesday, June 12 - Main squat day
Squat w/ wraps
465x3 - The plan was to do 4-5 reps, I ended up cutting it at 3 because the way I wrapped my right knee there was one spot at the bottom where it was pinching and digging into the skin at the back of my knee. Pretty sorry excuse but it hurt like hell, also this is just supposed to be a bit of technique work and I accomplished that. Could have done another 3 reps. All three reps looked to be just slightly below parallel, for the IPF it would be borderline and elsewhere it should pass. Still I should try to get used to going another inch or two lower so that depth is no longer an issue and also because I get a bit more rebound like that. This is only the third time using these wraps and last week was a deload, I think these will work out just fine but I need to be careful how I put them on and especially for rep work.
445x10, 8, 7 - matched reps from two weeks ago with 10lbs more. I was dead after the last set though, my upper back especially
Paused SSB squat
295x6, 6 - was planning to go for 8 on the first set but just didn’t have any juice left, I was exhausted. I wasn’t grinding reps or anything, there was just no energy there. Endurance/work capacity seemed a bit low yesterday too, I was expecting something like this
Snatch grip RDL
My upper back and traps feel totally destroyed this evening, I can’t remember them being so sore.