Had a really shitty workout. Everything felt heavy and I didn’t do more than 2 sets of anything. Just kind of fumbled through everything. I took it as a sign of needing rest and a refuel day. So I upped my BCAA’s and took in more protein.
Now that I think about it I had a few beers and rum on saturday night, which might of been why I felt like shit during my workout
Also, I took today (monday) off to refuel. Which was good, because work sucked ass today.