T Nation

Chris' Log - Getting Serious

t-ransformation2018

#843

I’m stoked. 10 days on an island somewhere and 8 days in an infinity pool on a scary high floor in Bangkok.

Saturday

Food:
2 eggs, corn tortilla, Parmesan cheese and bacon

Cabbage and bacon

Cauliflower pizza

Workout
Morning .75 mile walk

OHP
20x95
2x10x115

BN Press
3x8x95

Lateral Taises
3x18

KB Press
2x10x40lbs


#844

The islands are beautiful and Bangkok is bananas. You will gain some serious weight when you are there. The food is just so fucking awesome. The street food around Bangkok in particular is just amazing. I don’t know what half the shit I ate even was and I probably don’t want to.


#845

Which island(s) have you been too?


#846

Sunday

Food
2 eggs, corn tortilla, one slice bacon, 1/8lb sausage

1/2lb BBQ meats - pulled pork, ribs and steak with Green beans

1/3lb Ground Pork and 6 goat cheese and sundries tomato raviolis

Workout
Morning 1.25mile walk

2x20 front squat with bar
5x10 front squat grip lunges with bar

Hip hurts to load with weight. So… gotta a great pump and leg cramping with no breaks between sets of lunges.


#847

Monday

Breakfast - protein bar and 1/8th lb of pulled pork

Lunch - Rice, Chicken, egg, veggie assortment. Pictures below. I split this into two meals

2nd lunch (3:00pm) - leftovers from above

Dinner - Pad Ke Mow. Think lad Thai, but with bigger noodles.

Workout

Rack Pulls
3x10x135 - hip hurt slightly
3x5x225 - hip hurt slightly more, but not so much that I couldn’t keep going

Pull-ups and KB Rows
12 and 3x12

Hitting the road first thing tomorrow for my weekly work trip. Going to get a gym membership in this city, since I’ll be there every week for next 3-5 years.