Double DT
Heavy DT
My 2 least favorite wods
Absolutely filthy
Is t possible to have a favorite WOD? They all suck. Haha
TBDL
10x1235
10x235
5x325
5 rounds of:
5 TBDLs 235
5 Hang Cleans 135
Time 4:52
Pullups
12
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Took day ‘off’ work.
Morning workout
KB Snatches
3x40lbs - arm
3x40lbs
3x60lbs
Dropset
Amrapx60 - 9
Amrapx40 - bored after 12
Saturday
Yard work and cleaned out the garage. Power washed the mats and made it nice in the home gym.
Sunday
2 games in hoooot weather. Not sure what happened, but was supposed to pitch but my shoulder hurt. I’ve had lots of elbow paid, but never shoulders.
Congrats on the work stuff man! Hope the shoulder heals up, there aren’t many pitchers I know who have healthy elbows or shoulders. Pitching sure takes its toll!
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Yea… it’s been rough. This may be my last year, which is sad… but I’d rather fulfill career goals than live glory days. If it is my last year, I’m ending on a hell of a high note. I’m batting .454 right now.
No workout to date this week. Worked 14 hours Monday, then had a family thing. Yesterday was a 16 hour day (7-12am) and today was a 10 hour day. I might get some squats in later, if I don’t pass out after dinner. Tomorrow, I’m back on the road and won’t return until late Friday night.
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Way too tired to lift last night.
Thursday - in a hotel
10 minute incline walk
Pullups
20
DB Rows
5x10x75lb
DB Reverse Flies
5x12x20lb
DB OH Press
5x10x50lb
Lateral raises
5x10x25lbs
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without breaks? good job
Nah, it was three sets. Widegrip - 7, Supinated - 6, narrow - 7
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Sunday
Two games
Monday
Kb Swings
Tuesday
Hotel workout
10 minute cardio
KB Squats
3x20x50lbs per hand
KB lunges
3x10/leg wth 50lbs each hand.
Too honest lol
How’s the arm? Taking a small hiatus from pitching?
Arm is rough. I got the week off, but had to play third. Not nearly as bad, but still had to make a dozen painful throws. The pain is pretty deep in my shoulder, it doesn’t affect lifting so far, however.
The worst, actually, was I got hit on my hand. Very similar to Aaron Judge’s recent hbp.
Damn, that looked painful!
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Wednesday Morning
10 minute treadmill
Circuit of:
10 supinate DB Press
12 rear felt flies
12 lat raises
4 sets. Good enough for a decent pump. Will try to hit shoulders harder tonight.
Saturday
100kb Swings
Axle Press
3x5x135
5x155
3x175
2x185
0x205 - right arm locked out. Left just missed it.
Axle Row
3x10x185
Lat/front raises & felt flies
3x10
Broke the ol axle out for shoulders. Nice to see the strength is still there. I probably had 205 if I fully committed. I was nervous going into it. But, since 205 is my best axle ever, I’d like to get 2 plates soon.
Friday I did amrap KB presses wth 40lbs then push pressed amrap. Ended with 36 reps total.
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Sunday
Relaxing 4 hours of stand up paddle boarding
Monday Morning
1x50KB Swings
I just scored the deal of the year. I picked up a hammerstrength chest press for $5 at a sale. Now I can actually train my chest
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if you can fit your ass into it. Ever used a hammer strength chest machine before?
No…
Very least, suppose I can do shrugs.
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Tuesday
10 minute incline walk
Goblet Squats
3x20
Lunges
5x12
Decent enough hotel workout.
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