Friday Morning
10 Minutes of Stair master
Friday Night
Axle Deadlifts
10x135
10x135
10x225
10x225
5x275
5x275
1x345
2x345
8x275
Axle Rows
30
Pullups
1 - Literally felt like I couldn’t hold onto the bar, my forearms and grip were fried.
2 Likes
Sunday Morning
Axle Push Press
135x10
135x10
155x10
155x10
175x1
175x1
175x1.5
175x2
175x1
Axle SGHP
135x10
155x10
175x8
185x8
Pull ups and Bent over Face Pulls
3x3 and 10
KB Press to failure, then push Press
2x13 and 10
OH Tricep Extension
3x12
I really like this A and B approach to OHP day. One is axle Press, upper back and triceps. The other is oly bar Press, hang cleans, traps and shoulder iso.
Will hit some stair master later today.
1 Like
I am H.U.N.G.R.Y.
Morning Workout:
5 Minutes Stairmaster
Front Squat
1xAMRAPx135 - Didn’t count, just squatted.
Diet so far today:
7:00Am Protein Shake
10:00Am Protein Bar
12:00Pm 1.5CP Rice, 2 Sausage links, Salad Mix
6:30Pm Will be Ground Pork, egg, Brussel Sprouts.
Trying to get used to starving. I don’t like this feeling.
Monday night
Front Squats
10x135
10x135
5x155
5x155
5x175
5x175
3x185
3x185
1x205
1x205
1x205
1x205
Platz Squats
2xAMRAP
Alternating 30 seconds of:
Stair master sprints
Forward lunges
Stair master sprints
Backwards Lunges
Stair master sprints
Squat Jumps
Fucking brutal.
1 Like
Tuesday morning
Incline Kb Bench
3xAMRAP - started with slow clean reps to feel the stretch then just did as many fast partial reps as possible.
Stair Master Sprints
20 sec sprint
10 sec rest
5 Minutes.
Hungry and cardio??? Holy, you’re going to take this comp down this year! Everyone else seems to be starting off a little slow so far.
But I’m just gearing up now, so keep your head up, Chris.
3 Likes
It’s a first for me. Ive never done both concurrently, funny enough, I’ve never been super lean either.
This time around, it’s mine. I have a stair master in my garage. No lack of cardio excuses Haha
1 Like
Uhm, that is brave to admit something like this.
JK, good luck man! Looking forward to seeing everyone reaching some new territory.
1 Like
It’s not like I said I listen to Coldplay while I climb stairs… Cause that would never happen. 
3 Likes
Less hungry tonigh. From the time I woke up to leaving work I was hungry though.
Tuesday Night
Incline Bench
10x135
10x135
8x155
8x155
6x175
6x175
3x185
3x185
Had to end it due to a slight emergency. No worries, I hate chest day anyways.
Edit: little bit of an impulse buy, but Walmart has Kettle Bells on sale for $0.75 per lb. I bought two 60lbers, which will be great for chest and shoulders. They’ll be here Monday, which is perfect for my next chest day.
2 Likes
Wednesday Morning
Did some shit. Don’t remember.
Went to Target with the wife after work and got suckered into going out to eat. We never eat at chain restaurants, but did anyway tonight. Food sucked donkey dick, but I drank at dinner. So apparently it’s a rest day. Gonna drink some Japanese whisky now and hopefully not set myself back too far.
Well, shit. I’ve come down with what everyone has. Hopefully, I lose some weight while sick.
Didn’t workout this weekend. Felt horrible. Back at it today with Deadlifts.
10x135
10x135
10x225
5x275
3x345 - this felt heavier than it should have.
2x385
0x405 - chalk this up to still feeling shitty
I had a burger and fries for lunch cause the boss wanted to grab lunch with me. Have felt fat and disgusting all day. Other than that meal, I ate great… hoping tomorrow I feel 100%
Tuesday Morning
10 minutes stairmaster
Tuesday Night
KB Snatches
3x3x40lb
2x3x60lb
OHP
10x135
10x135
5x155
5x155
3x175
3x185
3x185
Hang Cleans
3x5x185
60KB Press
3x10
Pull ups
30
1 Like
Wednesday Morning
5 minutes stairmaster
2x10x135 Front Squat
5 minutes stairmaster
Wednesday Night
2 minutes stairmaster sprint
Front Squats
8x135
8x135
5x185
5x185
2x205
2x205
Platz Squats
1x40x135
Hanging leg raises
20
Saturday Morning
10 minutes of stairmaster
Evening
Axle Conv. Deads
10x135
10x135
5x225
5x225
4x295
4x295
2x345
3x345
Axle arrows
2xAMRAPx185
Pull Ups
20
1 Like
Sunday morning
5 Mins of 20sec sprint/10 sec. rest of stairmaster.
Night
Axle push Press
10x135
5x135
4x155
4x155
2x175
3x175
1x175 - lost my balance.
Axle SGHP
10x175
3x3x225
A few food pics, since I’m bad at logging food.
Pulled pork pizza on a 2g net carb tortilla.
Lunch today, piece of ham and cheese. Gonna save my carb allocation at dinner before my squat workout.
1 Like
Hmmmm, Tillamook cheddar.
I miss that shit.
2 Likes
Lmao wtf. I can’t log from my phone anymore.