Took yesterday off. A friend dropped by and we just shot the shit for several hours.
Morning workout
100KB Swings
Axle Deadlift
3x5x225
10x225
Really just trying to get my body temp up and get some lighter reps in.
Yesterday was pretty nice. Didn’t have to leave the office at all, had my meal prepped and mid day protein bar. It was the first Day in months (possibly this year) that I didn’t swipe my debit card.
I’m big boned, ok!
TBDL
10x145
10x145
5x235
5x235
5x285
3x3x305
3x335 - displeased with the weight in moving, but pleased this felt easier than last week
Axle Rack pull
3x10x225
2x5x315
Dinner time. Diets been perfect last three days. Been following the plan, good high fat breakfast, higher carb lunch and no carb dinner. Alll meals have good amounts of protein.
Whoops skipped chest day.
Axle press
10x95
10x95
3x5x115
2x2x135
0x155 - meh triceps were weak
SGHP with axle
10x135
3x10x185
Meh, short and sweet
I didn’t workout this weekend… 
although, yesterday, I spent 12 hours putting an irrigation system in my back yard. Pushed a 1200lb trencher around. Currently meal prepping for the week. Will be hitting legs tomorrow. Then chest Tuesday… unless I forget again.
Yesterday Morning
Squats
2x10x135
2x8x225
RDL
2x15x135
KB Swings
Yesterday after work
Squats
3x10x135
2x8x225
2x2x265 - form wise, felt much better than last week.
RDL
2x20x135
This Morning
Incline Bench
5x12-20x135
Diet has been spot on lately. Breakfast has been eggs, protein shake or protein bites. Lunch is 3/4-1lb of pork or steak with a cup of rice, and dinner has been meat with shit tons of veggies.
I’ve said no to ice cream twice this week, which is a miracle and evidence of finally getting serious. Aside from a cider or sour at night, I’ve been following the plan.
Axle Bench
15x135
10x135
1.25x185 - first one was easy. On the descent of rep 2 I clipped the pin and dropped the weight on my chest. Absolutely stuck, I slowly dropped the weight to my hips and slid out. First time I’ve failed a lift like this. Something off of gymfuckery.
Decline Axle
2x10x135
Dinner tonight, green beans and pork medallions.
Woke up at 7 and did a circuit of Kb swings and goblet squats for a few rounds. Then axle DL’d 225 for 3x10.
My plumber pulled up at about 745 to tap into the main line for my UGS. Then I got after it and moved 15/CYs of top soil, messed with sprinkler heads and move rock. Still have 3 hours to ago. I’m counting this as a workout. Haha.
Morning workout
KB Swings - 1 set of go-until-you-can’t-lift-your-arms-or-bend-over
Axle Press
5x10x105lbs
Enough for 6am. Had to deal with car stuff. Will hit it again tonight.
Didn’t have time tonight to lift so did two sets of axle press.
22x105
13x105
Morning
KB Swings
5x10 KB Lunges
5x10x80lb Paused Goblet Squats
Night
Squats
5x5x225
Form tonight felt the best ever. Decided to keep weight light and just get in the groove again. Did a lot of lighter sets too, but didn’t record them. Also, only had roughly 15 minutes.
Morning workout
100KB Swings
100KB Incline Bench Press
Diet has been doing really well. I’m trying not to weigh myself as I’ll get distracted with losing weight. Mainly trying to eat carbs and not going overboard with sugars.
Night workout
Incline Bench
10x135 - 20kb Swings
10x135 - 20kb Swings
5x155 -20kb Swings
5x155 - 20kb Swings
5x155 - 20kb Swings
3x175
3x175
KB Flies
50 reps
Treated workout like a conditioning session.
No veggies with lunch? I don’t consider it a meal if it doesn’t have a solid protein source and a veggie source! Looks delicious though
Glad to hear nutrition and training are coming along again. Looks like you’re getting back in that groove!
I haven’t found a way to reheat them that I like. I certainly make up for it at dinner time though!
Morning Workout
100 reps of KB Row/arm
Night Workout
TBDL
10x145
10x145
5x235
5x235
3x285
2x305
2x325
1x345
1x365 - Current Best
Felt kind of good to hit 365. At least I’m getting closer to where I want to be. Considering I’ve been in the low 3s for a month, it’s nice to get closer to 4. Hopefully I can add another 50-75 by Christmas. It’s not like I haven’t pulled that much before.
Axle Rack pull
5x225
5x315
5x405
…another day… time to prep food for tomorrow.
I had reheated green beans for lunch with my rice and meatballs. Wasn’t too bad, think I can manage. Thanks for the push.
Haha, I used to find myself slipping on vegetables. I mean, you can of course just eat a ton for dinner but I make sure to get them at each meal to make sure I’m getting enough (I don’t eat them with my peri-workout meals typically)
Nice work on the deadlift though, getting heavier!
Axle Press
10x8x115
3x2x135
Axle SGHP
3x10x155
New log title
“When your warm ups become your max sets.”
