Right on man! Final stretch here now, looking forward to seeing ya back at it.
Saturday
Picked up a bunch of expensive oddly shaped items and relocated ~25 miles. Then farmer carried the implements.
Sunday
Played a double headed. Due to my catcher breaking his wrist last week, I had to catch. Spent roughly an hour in a third world squat. My quads and fried today.
Monday
Woke up and did some KB swings and goblet squats. Not sure I’ll get a session in tonight. I need to clear a space in the agarge to set up the gym.
My morning weight was 212.6, which tells me I’ve gained ~2lbs of fat since June 1. Not horrible, all things considered. I’m terrified to see how weak I am though. I’ll probably just post reps and sets and conceal the lack of weight I’m moving. Haha.
Not sure what my short term plan will be. I’ve got the new 5/3/1 book laying on my side table to start reading. Will most likely jump on a plan that looks good and eat at Maintenace through mid-September. Then start cutting down again until Christmas. I’d still really like to get down to ~10% BF, then slowly add size/strength for a year.
Short term strength goals would be:
DL 405 - this might come real fast. I just haven’t deadlifted in months.
Squat 365 - this might take longer. Haven’t pushed past 315 this year.
Axle OHP 205 - I’ve kept pressing up by doing random Kb presses. So hopefully this hasn’t gone down too much
Clean 225 - is really like to think I could do this after a few sessions we’ll see.
Got a lil lifting session in today. From here on out, I should be good to get into a routine.
Axle incline Bench
3x10
5x5
Should have the plate tree on Tuesday. Still need to hang my rings. Then like to get a pair of 60lb KBs.
Yesterday:
100KB Swings
20 KB snatches
100 KB presses
This morning:
100 KB Swings
40x155 axle incline press
Hopefully I’ll get a squat session in tonight.
Morning
5 Roubds of:
20 KB Swings
10 KB Thrusters
5/arm KB snatches
All done with 40lbs
Axle Strict Press
10x95
5x95
5x95
3x115
3x115
3x115
3x115
3x115
10 Speed Singles 115
20KB Swings in between sets. Easy first day back into shoulders.
Crazy weekend. Played four baseball games and hit in a HR derby. I also got promoted to league president, so spent about 24 hours at the field in the last two days. Completely exhausted, but season is over and ready to hit the weights hard this fall and winter.
Tuesday
Lots of squats, already sore.
Thursday Morning
KB Swings - 100
Hang Cleans - 10x135
KB Rows - 50/arm
Will be hitting shoulders tonight.
My weight is bizarre as of recent. Sunday evening weighed 209. Last night and again tonight, 222. Wake up in the morning at 214. I don’t care too much right now. Just trying to eat well and get stronger.
Axle Strict Press
10x95
10x115
5x1x135 - 10KB rows between sets
5x115
10x95
Hang Cleans
20
High Pulls
20
Dinner time - 1/2lb of brisket and green beans.
Woo, cake day!
Not sure i’ll get a workout in today. This is historically the worst week of the year for me. School starts on Tuesday which means I tirelessly work to get occupancy on all the summer projects I have so kids can attend class on Tuesday. Probably going to go to the fair tonight and drink and eat milkshakes.
Well, no fair tonight. Gonna go tomorrow.
TBDL
10x145
10x145
3x5x235
5x285
2x1x305
Axle Rack Pull
2x10x225
5x3x315
Well that’s not fair!
Sorry, couldn’t help myself… Lol
Axle Incline Bench
10x135
10x135
5x155
5x155
4x2x175
10x135
KB Incline Bench
2x20
Would really like to get this up to 225 for 3, with the axle. Hopefully by Christmas.
Late night squat session.
10x135
10x135
5x225
2x2x275
5x225
FS
5x135
Split squats & RDL
3x10x135
Weak…
No man, not weak. There is no such thing as being weak. Theres training hard and progressing from less strong to stronger. Keep at it.
Considering where I’ve been to now, they’re weak. I’m weak. I’ll write more on it tomorrow
Axle Strict Press
10x95
10x115
10x115
135 - EMOM for 11 Minutes
11th set - one strict press, followed by 6 push presses
So… come to the realization that my best deadlift and Bench are 100lbs heavier. My best Press is 70lbs more than what I did today and my deadlift isn’t even close. This past year I’ve lost strength and probably some size. I did lose 27lbs, but gained some back. The caveat is that I received a huge promotion, made a ton of money, paid off all my debt and got a brand new house.
So… all in all the trade off was worth it, but I need to get my shot together. Currently prepping a bunch of meat for lunch this week. Hoping to save money and actually eat well. I spend way too much money every day eating out.
none of that matters, fat boy!
Get those abs!