Dynamic Effort Bench 2/20/15
Rough day today, felt off all day before I even stepped into the gym.
Bamboo Bar Warm Up- 75/145/190 x 12
Speed Bench- 245 10x3 30 sec reps, 3 different grip (Normal,Wide,Close)
Fat Bar Bench- 300 3x5
Hammer Strength Seated Military Press- 1P,2P x 10 3Px6 3.5Px6
Hammer Strength Chest Supported Row 1p,2p,3p,4p x 8
Pretty shitty day overall but my speed bench was fast which is what makes it all ok. Felt like maybe I might be coming down with a cold so gonna rest up and hopefully ill be in better spirits tomorrow for Max Effort Skwaats.