For whatever that's worth, since I didn't answer when you asked, I added right around an inch to my arms within 6 weeks, by only doing what I suggested in that thread. That was: do 15 bar curls, add 10 lbs, another 15, add 10 lbs, another 15 (if you can), then drop to the starting weight and do another 15. 3x a week. Increase the weights once you hit 15 for the top set.
It's a routine I "borrowed" from Magnus Samuelsson. In a relatively short time I got some actual results, so I shared.
Yeah, and that was a dick move on my part. Not nearly as bad as some of the stuff you got in your most recent thread, but still, it's probably not something I would have said these days.
But it was also a year ago. The "attacks" seemed to come from nowhere.
I understand what you're saying, but I'm not sure where you've come up with this idea that I haven't made progress. I'm not sure what you're basing that on.
In the past year, I focused on increased strength in a few lifts (which happened), then spent awhile increasing definition while still improving strength (which happened), and then went back to increasing strength in a few lifts (which happened). All of which is logged.
Additionally, in the last month and a half of the year, I put some focus on increasing arm size (which happened).
That's good to hear.
How have you changed your training now that you've hit a dead end with the Mentzer stuff?