I have tried The Dan John Bulking Program.
2 days after, my triceps has still BIG DOMS !
Despite training them 2 times/week, with one pushdown variation, one close-grip pressing variation, and one overhead extension variationâŠhow do you explain these DOMS ? Just curious.
Are DB clean and press the culprits ?
[quote]mat_angus wrote:
I have tried The Dan John Bulking Program.[/quote]
This one, from the â10 Secretsâ article?
Or his Mass Made Simple plan, or a different routine?
Presuming youâre doing that 10 Secrets plan, whereâs the tricep work coming from? What days did you add it to? (and why?)
[quote]âŠhow do you explain these DOMS ? Just curious.
Are DB clean and press the culprits ?[/quote]
Again, if youâre doing that plan, then youâre already DB pressing and benching three times a week. Any extra triceps work could/would/apparently is overkill.
There is a chance that your DB clean and press, if youâre using a neutral grip, is putting the tris through a greater range of motion than youâre used to. But my moneyâs on what I said above, just too much pressing plus isolated tri work.
[quote]Chris Colucci wrote:
This one, from the â10 Secretsâ article?
[/quote]
yes, this one
last week, I could only train one day. So, I tried this full-body routine to match all major muscle groups in one sessionâŠand, wellâŠto try it
(always loved Dan Johnâ work)
you got it !
I used a neutral grip, and THIS was a new way of overhead pressing for me.
Thank you, gonna add this grip for now, to hit my triceps a different way !