I have tried The Dan John Bulking Program.
2 days after, my triceps has still BIG DOMS !
Despite training them 2 times/week, with one pushdown variation, one close-grip pressing variation, and one overhead extension variation…how do you explain these DOMS ? Just curious.
Are DB clean and press the culprits ?
I have tried The Dan John Bulking Program.[/quote]
This one, from the “10 Secrets” article?
Or his Mass Made Simple plan, or a different routine?
Presuming you’re doing that 10 Secrets plan, where’s the tricep work coming from? What days did you add it to? (and why?)
[quote]…how do you explain these DOMS ? Just curious.
Are DB clean and press the culprits ?[/quote]
Again, if you’re doing that plan, then you’re already DB pressing and benching three times a week. Any extra triceps work could/would/apparently is overkill.
There is a chance that your DB clean and press, if you’re using a neutral grip, is putting the tris through a greater range of motion than you’re used to. But my money’s on what I said above, just too much pressing plus isolated tri work.