Chris 5/3/1 Log

Training Logs
21

cycle 2 week 2 bench

bench

155x3
165x3
175x8

seated row
5x10 100lbs

tri pushdown
5x10 100lbs

22

cycle 2 week 2 squat

squat

190x3
205x3
215x8

BBB squats
5x10 @135lbs

leg curls
5x10

23

cycle 2 week 3 OH Press

OH Press

85x5
95x3
110x3

Power Clean
135x5
155x5
170x1

Dips
50 reps, 4 sets

24

cycle 2 week 3 deadlift

Deadlift

260x5
300x3
330x3

Good mornings
5x10 @ 115lbs

Curls