Alright I read this link… http://www.elitefts.com/ws4sb/WS4SB.pdf
I don’t see any recommendations on how to choose exercises. In one category for example you have both chest and back exercises, or both tricep and bicep exercices, and are asked to choose one. It seems like there is a lot of opportunity to be unbalanced.
How have some of you gone about ensuring that everything stays balanced and grows together?
Also, am I choosing a new exercise in each category every week?