not sure if i am asking a question or just making a statement.
When im doing certain lifts i will get to a certain poundage which feels very appropriate for me to be handling, something i can do 3-5 reps with, not too heavy, not too light,
If i try to add a few more pounds , its heavy enough where my technique is a bit too shitty and im not fast enough
Take the weight off again and im producing good, fairly clean looking, fast reps , while still being a challenge,
Im unsure if i make good gains from doing alot of heavy singles, i get this notion that they dont quite stimulate me in the same way.