My first PL comp is next sunday and i'm not sure how to choose my openers and then following attempts. So any help would be greatly appreciated.
I need to total at least 467.5kg (to qualify for another comp).
My last gym lifts were:
Squat: 165kg for 1 rep (couldn't complete the second)
Bench: 105kg for 2 paused reps (i've did 110kg for 3 touch and go singles the previous week)
Deadlift: 190kg for one rep (tried 200kg and it came up about 5 inches and hten slammed back down, i'm confident the strength's there but my set up was bad)
So I was thinking of going something like:
Squat: 155kg, 165kg, 175/180kg
Bench: 100kg, 105kg, 110kg
Deadlift: 180kg, 190kg, 200kg
What would you guys advise??
(ps i'm 19 and 87kg if anyone actually cares, cos someone's bound to ask!!)