T Nation

Choosing My Next Workout

I’ll leave it up to you. I can’t seem to decide. There is just to much info to get to at once! What would be the single best workout to just go at?

I’m a scrawny 146, I have gained about 4 pounds since I started eating every 2-3 hours. That was about 3 weeks ago. I’m obviously trying to gain weight. I would like to get up around 180-190. Bodyfat has gone up over the past year or so. Was at 9% now 11%.

Could someone please help me figure out which workout to do? Really stressing out here.

quattro dynamo

what are your goals? If you’re after hypertrophy coupled with strength then I’d recommend doing the following of Mr Waterbury’s routines:

The Waterbury Method
SOB Training

In fact, most of them.

Also Christian Thibaudeau’s BB pendulum and OVT.

Not to mention Charles Staley’s EDT workouts.

You’re right, there ARE a lot.