I have recently been thinking of upgrading my home weights bench to something which has the total package. I have been looking at both free weight bench’s with pec dec etc and also smith machines. I have read reviews on here about smith’s, some good, alot bad. I have contacted various companies for advice and most say that smith machines allow you to focus on specific body parts, therefore providing a controlled workout where you will see positive
results quicker than when using free weights.
My goal is to build muscle and if a smith can assist me with that I dont mind spending money on it but I need to get the right bit of equipment for me. So can anyone advise on this or perhaps even own a smith and seen good results. If you believe smith’s are not the way to go then I would ask for advice on what is.