Bench- My set up is a work in progress but getting there, my triceps aren’t up to par quite yet so i chose weighted dips and skull crushers for accessory, Upper Back work will be chest supported rows,bb rows and face pulls
Squat-my mobility has improved dramatically since i bought Eric Cressey’s “Magnificent Mobility”
I chose Good Mornings and GHR
OHP- i chose Football Bar Press and weighted Pullups
Deadlift- My Glutes and Hams need a shitload of work, so GHR’s,Reverse Hypers and more Good Mornings
Heres my Training outline so far
1.Mobility/lacrosse ball/PVC rolling
2.Dynamic warm up, Defrancos Agile 8 and Simple 6
3.Neural activation-plyo pushups,box jumps,med ball throws
5.5-10 mins of anabolic conditioning (bb complexes,sprint intervals,pushup/squat ladders)
For your assistance work, are you planning on doing all of those exercises? Or just picking from the group you listed for each day?
All the stuff you picked is good, it’s just going to be overkill if you were to do all that stuff. Deadlifts, GHR, reverse hypers, and good mornings is too damn much on the same day.
I would also suggest you include some ab work on your lower body days.
Also, for your warmup, you probably don’t need to do the entire agile 8 and simple 6 each time. I would just pick a few movements from each and mix it together