I am looking at 2 differnt programs that I like. Trying to get some feedback on which on might be better. The Block Periodization program, or a program Brian Schwab has been doing.
bench: 2bds one week,1bd next week,chest on 3rd week. 4th week deload
he changes reps the 1st block is 3 rep sets,the 2 reps sets, then 1 reps sets.
Squat: wk1 box, wk2 reverse band, wk3 full squat. reps are same as bench.
Deadlift: wk1 4" block, wk2 2" block, wk3 floor reps same as other 2.
I am a single ply lifter, no briefs. Single ply suit and wraps, single ply shirt if that help. Thanks for the help.