Hello as the title says, I would appreciate a help to choose a new program, 3 months ago I come running nsuns 5 days. I made good progress, but I think I do not have more linear progression.
The first program that I used was PHAT, the second 4horsemen of Brian Alsruhe and this last nsuns. Im weighting arround 77kg 78kg my height is 173cm.
My Lifts progress in nsuns:
DL 140KGX6 (166rm) to 137.5kg x10 (180rm)
OHP: 40kg x7( 49rm) to 50kg x4( 56rm)
bench: 70kg x5 (80rm) to 70kg x8 (86rm)
In the squat there was no progress due to why I made adjustments with the technique and I had to go back with the weights. But 140kg 1RM
I was looking for a 4 or 5 day program.