T Nation

Cholesterol Worries

hey guys im wondering if consuming lots of whole milk cheese and meat everyday should I really worry at all about cholesterol if im 17 and very active.

I mean I know some people on this site who drink 1 gal of whole milk a day so i guess most dont care but considering i dont know that much about cholesterol I thought i would ask.

There’s no decent research suggesting serum cholesterol is directly related to cholesterol intake from diet. A lot of crappy fats (whole milk and fatty meats from corn fed sources. Make sure you are getting enough fiber and omega 3s if you’re worried about cholesterol.