Had bloodwork done and my total cholesterol is 104. Triglycerides are 45. HDL is 47 and LDL is 46. I’m a 40 year old male. I eat loads of beef, butter, eggs, seafood, and dairy. It’s in the normal range but on the low side. How do I bring these numbers up if I’m already eating a good bit of saturated fats?
Is your primary-care provider recommending you ‘bring up’ your cholesterol numbers?
No. I personally had this lab work done to get a general idea of a few things.
And you’ve decided your cholesterol numbers should be higher because…?