Okay, I just got a quick summary of the results of some blood tests and one of the things the nurse mentioned was that my LDL HDL ratio was off and my LDL’s were too high. Now, normally I’m quite careful about ensuring I get a good balance of PUF MUF and SF but in the last month or so I think the SF have gone up a little too high.
Now, I’m curious if a month of poor eating (possibly combined with an M-1-T cycle that finished a week before the blood tests) could have skewed these results.
ps. I’ll post the numbers when I get to the doctor to get them.