Hey guys..so i recently got some blood work done at the request of my doctor and he checked out my cholesterol and triglycericdes..turns out pretty much everything is out of whack..my triglycerides are high, HDL is low and LDL is high... Overall I'm not too happy with this..
A little bit about me..I'm 22 years old 6'3 300 pounds...I am an offensive linemen so losing a bunch of weight is not really an option..I don't know what my BF% is right now but i know it definitely needs to be lowered by next season..
So I'm looking for some advice on:
a) how to get my triglycerides and cholesterol back in order and
b) help to overall lower my BF%
I would say my diet right now is OK, could be better though. I don't eat fast food very often at all..