I just got my Cholesterol checked at work:
Here's what I got (fasted state - 14hrs)
Total Chol: 109
I know my total chol is low, which is good. But my HDL is too low. What can I do to improve it? I already eat nuts, supplement with fish/flax oil and exercise. What else can I do?
Any idea what the Glucose test is for ? or what it indicates?