T Nation

Choco. Milk PWO, We Knew This?

According to http://www.tbo.com/life/MGBUFCRF5WE.html
this was only discovered in 2006.

  1. One of the most effective ways for athletes to recover after exercise is to drink a glass of chocolate milk.

Isn’t chocolate milk considered “Poor man’s Surge”?

Not really… its better than nothing I suppose