Long story short. Previously had a log in, forgot my info and decided to make a new login. I’ve thought back and my best progress was when I was keeping a logbook and posting on here.
Weight: 210-215 lbs
I train 4-5 days a week and it will look life some version of this.
Saturday: Pull…or on Thursday/Friday if busy
Nutrition is where it gets messy. Monday - Friday I meticulously track my macros/calories. Hit 200+ protein and 2200-2300 cals a day. Very low I realize. Friday night-Sunday is relax time with beers/drinks/out to eat and it all balances out to maintenance calories.
Random life stuff: Live in the midwest, also immersing myself in the real estate world buying and holding long term single family homes with some small multi families.