This was my chiropractor’s regimen for my condition:
“Nimmo to the lumbar erectors, upper back and neck muscles. Followed by ultrasound and heat. The sacrum was adjusted side posture on both sides; Sacrum PIR right side up, Sacrum PIL left side up, T7 was adjusted supine with a blocker board into EXTENSION, not flexion (Not an Anterior Move), C7-T1 was adjusted bilaterally on the right and left as there was equal rotation restrictions to both the right and left side.”
In layman terms, it was to treat my condition of lower back and neck tension. I have an office job that requires me sit on the computer desk a lot. Though I go to the gym 3 times a week and play soccer once a week, I still feel slight tension. I am starting Rippetoe’s Starting Strength next month.
Any thoughts on exercises I should be doing/stretches/treatments/things to avoid?