Ok, just started ABBH and hit Day#3, Dips and Chins.
Firstly, I suck at chins, always have. I weight 225 and I think my arms tend to give before my back, but I feel straps are cheating. I can do the first set of 10, but the second set, I go until 8, then 5, then 3, then 2. How can I accomplish the chin’s? Do I just go along until I hit 50 reps or replace it with another exercise?
Does anyone have or know of a good program to increase their chin’s? I want to get better at them this year. It’s pretty pathetic that I can DL 295 4x6, but can’t do fucking chinups.