To anyone who is doing or has done Krypteia, have you had any issues alternating chins/pull-ups with the deadlifts? The two concerns this raises for me are:
1-Grip for the deadlifts would be negatively affected from chins and vice versa
2-Biceps would be at risk from injury from deadlifting right after chin-ups/pull-ups
Please let me know if I am being overly concerned. I am 40+ by the way if age is any factor. Bottom line is I love the idea of the programming but don’t want to risk a bicep tear. If there’s a way to mitigate this I’m all ears.