Hey guys,
If you were to pick one exercise for back development, would you choose weighted chins, weighted pullups, or rows? Normally, I would have choosen deadlifts at the top of my list, but my back needs a break from these because of an old injury. I’m currently working on upping my bench numbers so I’d work this back exercise along with heavy squats and pullovers one day a week.
What do you guys think?