I’m 165.
2x(BW+100x6) on dips (with a little left);
BW+70x4 - chin-up , BW+45x7 - pull-up
My goal is BW+135 on dips and BW+90 on chins for reps.
I’m 165.
2x(BW+100x6) on dips (with a little left);
BW+70x4 - chin-up , BW+45x7 - pull-up
My goal is BW+135 on dips and BW+90 on chins for reps.
Dips: BW+175 x 5
Pull ups: BW+180 x 1, BW x 33
Damn chewie that’s crazy there. Plus you are 6’2 ish and weigh 250 pounds, post some pics if you haven’t already, that’s really impressive.
[quote]PF_88 wrote:
Damn chewie that’s crazy there. Plus you are 6’2 ish and weigh 250 pounds, post some pics if you haven’t already, that’s really impressive.[/quote]
sighs
I lift alone. Usually.
It is really hard to take a pic and lift at the same time.
BTW, those are my best ever lifts.
[quote]tveddy wrote:
Jacked Diesel wrote:
6’1 210
3 sets of 6 with 3 plates (thats 115 extra lbs)
45x3=135[/quote]
hit the 1 on accident, thanks dr. hawking
I can do 5 pullups with a 45lb plate.Check it out.
http://www.youtube.com/user/BenHo003
I’m 5’11,198-200lb.
[quote]Jacked Diesel wrote:
tveddy wrote:
Jacked Diesel wrote:
6’1 210
3 sets of 6 with 3 plates (thats 115 extra lbs)
45x3=135
hit the 1 on accident, thanks dr. hawking
[/quote]
I figued something like that. I just enjoy being anal.
I’ve actually tested maxes for pull-ups and dips because at one point those were the two main upper body lifts I did.
Dips: 135lbs
Pull-ups: 90lbs
good news, after hitting a PR on deadlift last night, i decided too go for dips, did my first 5 with 10kg, found it pretty easy, so i decided too give 15kg a shot, i did 2 sets of 8, next week its going too be 20kg plate lol
[quote]Doenitz79 wrote:
I can do 5 pullups with a 45lb plate.Check it out.
http://www.youtube.com/user/BenHo003
I’m 5’11,198-200lb.
[/quote]
When I think of pullups I think of an overhand grip, chinups I think underhand, and palms facing eachother (what you did) I would call neutral-grip. Nevertheless, nice work.
I weigh about 190
I can dip with 5 pretty easy reps w/135lbs
Pull-ups I can hit 5 easy reps with about 55lbs
bw 195
chin bw+ 165x2
dip bw+ 250x1
250 dips 500 pushups 100 pullups not at once but everyday thats the workout i did for about a year and got some good development and endurance now some of the circuits i do are deffinetly above par spartan 300 in 42 mins max effort at 196 with 24 pullups 16
bw 185
dips bw + 110x5x2
chins bw + 55x4x2
So my dips total is 295x5, chins 240x4.
I can probably do 8-10 of both, with only my bodyweight. I usually train with 10kgs on the belt, and then I can do around 5 on them.
My bodyweight is a bit over 100kgs/220pounds.
5rm dips with 110 lb (have done 120 but not in a while)
5rm chins with 90ib
6ft, 175 lb
5’6 145-150lbs
45lbs, 4 sets 5 reps, i dont know if i could do more, i am doing the shut up program right now, so thats the set/rep scheme called for and normally i just use a 25lbs plate for 10x3 w.e