hello everyone I am a trainer in the Cleveland area.
This may or may not be a stupid question but Ill ask anyway.
I have a client who is in pretty good shape is 33 yrs old and wants to put on muscle. The issue I am having is he does chin ups but he had a slipped disk about 3 yrs ago in his C4 or C5 and the chins irritate it sometimes.
my question is there a different way he can do chins so it doesnt irritate this?
I didnt want to try pull ups w/ him yet untill he got a little stronger. i would hate to cut these out of his program all together and have to go to lat-pulldowns or supine rows..
If anyone has any advice about this I would appreciate any feed back I can get...