-i’ve read the “add reps to your pullups article” and searched around prior to this.
-i suck at chins and pullups, get 3-5 per set before i’m done. I’ve been knocking sets of 2-4 between other upper body exercises so i total 25 or so full chinups in a given workout, then add 1 more each week. I’ve read about getting your chest to the bar etc, i don’t have the strength at the top of the rep to do so, i get my chin over and my adams apple is just over the bar, can’t lean back or retract shoulder blades, or push chest upwards to the bar.
Q- should i continue just doing chinups this way and hoe i’ll get stronger in the top 1/4 of the ROM (even though i can’t get there now)
-should i attach a band over the chinup bar and use that to assist me up right to the top- itll also add more reps, but make them easier.
NB:i train at home, so i don’t have any lat pulldown or other gym equipment. Bench, power back (with chinup straight bar), dipping handles, numerous bands, weights.
all help appreciated