I’m starting the anti bodybuilding hypertrophy program from Chad Waterbury, however, day 3 calls for 5 sets of 10 dips and chin ups.
Dips are no problem, however I wouldn’t be able to do 5x10 chin ups. Any suggestions what I can replace them with?
I could do 5x10 supine row, or I could change the rep scheme to 10x5 which I could manage standard chin ups.
Any opinions welcome.