Ive decided on West Side for skinny bastards finally. After asking and annoying people about routines on here and the Mens Health board for the last month.
Id like to improve my chin ups but dont know if im strong enough to use them as my ME exercise. when doing five sets I can usually only pump out about 4 reps. My 3 rep max for weighted chin ups is 15 lbs. Id love to improve my chin up numbers.
The probelem is that I dont know how to warm up for them because even doing sets of 3-5 body weight will tire me out for my 3-5 rep max. Basically I would have to warm up with like 8 sets of 2 I guess.
Is this enough or am I short changing myself on my ME exercise? Should I stick with a bench ME and use max rep chin ups as an accessory lift?