T Nation

Chin Up Routine Recommendation

Please help,
Age:18
Weight: 140lbs
Bodyfat percent: 10%
Tennis Player
Chinups - 1
Pullups - 0

Goals:
Weight maintenance
10 chinups
10 pullups
10 bodyweight squats - 1-leg squats

Equipment - Chin Up bar
1st weeks - conventional gym with lacking equipment
Unlimited time to work on chinups/pullups and bodyweight drills

Could anyone please help with any suggestions? If suitable or even any posts. I truly appreciate your help and advice.

Here are a couple

http://www.t-nation.com/findArticle.do?article=260chin2

http://www.t-nation.com/findArticle.do?article=body_100back

http://www.t-nation.com/readTopic.do?id=404137

-Dave

Fixed I think

Your 1st and 3td link dont work bud

abbhquestion:

PM me if you like and we can discuss some options. For your size and body fat percentage you should be shooting for 20 solid reps, or more!