If you have a moment I have a quick question about chin ups.
I read in one of your forum posts that many of your athletes perform 30 chins before every workout, I also read an article of yours which suggests 50 chin ups before every workout.
However, in your look like a bodybuilder perform like an athlete article you suggest that the best approach to training is a high frequency approach sometimes right up to 7 days a week.
You also state that excessive Lat work hurts shoulders more than excessive Pressing. But if we were to follow your chin up approach and your high frequency approach we would be performing 210-350 chins per week.
Would you kind clearing this up for me?