I have two questions.
Is (beef) chili best to be eaten only post workout? The recipe in JB’s cookbook says so and I was surprised. I know there is some sugar in the onions and tomatoes, is that the reason why its a PW meal? It’s a staple in my daily diet, any comments if I should change that?
Which fruits are better than others? I really like oranges, but they were not on JB’s fruit list in his new article. Does anyone know the sugar content of fruits (for instance, it would be nice to have a scale of good to bad with fruits).