Starting a log to keep track of things during the t-ransformation2019.
Height 175 / 5ft 9in
Weight 89.2kg / 196.6 lb
Lifts are weak for this site´s standards. No squats and deadlifts due to a spinal injury. Working on keeping things stable with physiotherapy but will resort to machines where needed. Hope to eventually add DL back in but dont see it happing, yet.
Looking to get three strength sessions in per week. Will add cardio due to the t-ransformation.