30 mins slow cardio on airdyne today
5 min intense cardio warm up
row machine wide grip 3x12 85kg
parallel grip 4x12 105kg
curl machine 4x10 25kg
Incline Dumbbell Bench 4x10 29kg
Lat Pulldown broad grip 3x12 79kg
back ext 3x10 55kg
done in 45 mins. no supersets as gym has new covid rules.
Two workouts only last week. only 68k steps which is an all time low - was very busy at work.
Strong workout today. Last session before the lockdown tomorrow.
5 min intense cardio warm up
Row machine wide grip 3x12 80kg
- parallel grip 4x12 105kg (full stack)
Bench 4x10 80kg
Pull downs 4x12
Front Squats Machine 4x10 150 kg
Bench Machine 4x10 80kg
Crunch Machine 4x max
both bench and squat PRs.
20 min slow and steady cardio on airdyne 54 rpm
quarantine workout
20 min on airdyne fast pace 71 rpm average
DB workout 4 sets each
bench
curls
shoulder press
row
chins
intense cardio session yesterday
20 min on airdyne - hard - 79 rpm average. 7.95 miles, 23.8 mph and allgedly 666 cals (lol). no sprints just went fast all the way.
PR.
finally did another quarantine db workout… time to get back on track
db workout yesterday
full upper body + chins
65 min slow cardio at 54 average rpm
10k walk today
20 min on airdyne 74 rpm average
100k steps last week
20 min on airdyne to get in some movement today
20 min on airdyne, fast pace, forgot to check average rpm
20 min on airdyne at 76 rpm average
20 min on airdyne at 77 rpm
20 min on airdyne at 79 rpm - PR repeat
DB quarantine workout
25 mins slow cardio
Airdyne session
started slow then decided to take on 10 miles for time. dug hard the last few mins
10 miles at 26:26 and 76 rpm average
breathing hard. I know I can beat this. next target is to achieve a sub 26 min ride!
PR Session!!
Airdyne 10 miles for time. went hard from the start no warmup.
24:43
81 rpm average
864 kcal (lol)
10.05 miles
24. 4 mph average
1 db workout last week
today 20 min liss on airdyne 53 rpm average
yesterday 20 min slow cardio on airdyne forgot to check average rpm
solid quarantine DB workout today. full body blast. took more than an hour.