Happy New Year Everyone!
This is my second t-ransformation, whilst I didn’t keep a log here last year the results were ok - this year ok wont cut it, aiming much higher this time.
Training wise I’m currently doing an antagonist split. Have done this for a few months now and really like this style of training. Might change to a classic bb split during the transformation, not sure yet, dont have a real reason to change yet. Adding more cardio now.
I have never counted calories before, this is something new for me, curious how it goes. Starting with 2500, focusing on getting enough protein (3g per kg).
Looking forward to this!!